I am one of the three million Australians that suffer from hay fever. Every time springtime arrives so does the runny nose, itchy eyes and fixed sneezing and wheezing as my body’s immune system goes to battle with allergies.
Hay fever or seasonal allergic rhinitis as some folks call it’s caused by common allergens specifically airborne pollen from flowers, trees and grasses, and might affect individuals all 12 months spherical nevertheless springtime is hay fever time for me. Although not generally considered a critical situation, hay fever can severely affect your high quality of life by interfering along with your capacity to work, sleep, exercise and socialise. I used to be as soon as admitted to hospital (starting of Springtime) after experiencing a rush engulf my body from my toes to my head ending in a large headache, this sparks all kinds of concerns ending with the doctor concluding you have got very bad sinus, in other words hay fever.
There appears to be no precise day I’m going to undergo from the signs of hay fever, probably because the pollen levels on any given day are affected by temperature, humidity and the velocity and direction of the wind. I’ve even felt the time of day can have a bearing on the signs of hay fever, as vegetation flower early within the day, making pollen counts notably high between daybreak and mid-morning.
My query is why me? Well I am told firstly, hay fever solely impacts individuals who generally tend towards allergies (yet I am not allergic to bugs), which occur when the body (immune system) has an exaggerated response to a substance that is normally tolerated by the body. These substances often known as allergens provoke an immune response inflicting certain cells in the nostril and eyes to release inflammatory histamines. These histamines inflame and irritate membranes of the nostril and eyes causing a typical allergic response including blocked noses, runny noses, sneezing, and coughing and eye itchiness, among others.
Secondly, for hay fever to strike, you must be uncovered to or come into contact with an allergen. Therefore to reduce the signs of hay fever you could avoid exposure as a lot as possible. So I have put collectively some suggestions natural remedies for hay fever minimising the contact, to reduce the symptoms and put some normality back into my life, these embrace:
Number one – avoid going outside on notably high wind days when the pollen depend is mostly high, some on-line weather site can provide this if you are internet savvy!
Number – look at what’s rising in your backyard, and designing your garden in a means that minimises grasses and plant pollen; however I my case it isn’t what grows in my backyard it is more what grows within the neighbours backyard!
Number three – pollens/ mud can hide in carpets and rugs so we now have removed all carpets from the house and now live on polished flooring boards and tiles.
Number four – Maintain a dust free house, (dust mites contribute to hat fever) yes this means cleansing more often, vacuuming ceaselessly to forestall any build-up of dust, as well as washing bedding and furnishing recurrently
Number five – choosing your pets rigorously, animals that loses numerous hair aren’t ideally suited for hay fever victims, nevertheless in case you do washing them and their bedding commonly could reduce the symptoms.
Number six – first thing in the morning and throughout the day wash away the pollen from your eyes in different words frequently rinsing your eyes, not only does it refresh you, it helps flush away pollen particles.